On the THIRD Day :-)

Yesterday was a great and busy day... 2 workshops that were physical, and great choices in food. I was very pleased. :-)

Today, here's the plan....

A walk with my dog, Panda. 20 minutes of weights, and 20 minutes of serious Salsa practice.

I also buy groceries on Sundays, and so the mission is real food... balanced foods and diet... and food I like.

My friend and fitness trainer says the best exercise that you can do is the one you love, because you will keep doing it. I say the same for food, kind of... the best food to eat is the healthy food you actually enjoy.

Anyway, off I go. Hope you join me (at the store or figuratively)... sponsor me, encourage me, or join me in setting your own health goal.

I am calling this my 6 Weeks of Separation, separation from bad habits of the past.

Peace. ;-)

Barry G.