A busy and great day with training and more... met and worked with great people doing great things... Family Resource Centre and Provincial Airlines ... an invigorating day.
And a very physical day... and I made VERY healthy choices... water and no sweets, fruit and veggies and light meals. Yep, this is a short but great report.
Right now, the virtue that I am practicing is SELF DISCIPLNE... to get traction.
15 pounds in 6 weeks... bring it. Will tune in again tomorrow. Choose YOUR goal and let's encourage one another. Get on board!!!
Peace.
Barry G.
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