Today was a real roller coaster.
Ups, downs, ups.
The biggest thing was understanding how important it is to take time for a good walk in the fresh air with a friend. A walk around the pond by the College. Great conversation, brisk walk.
Tomorrow Quidi Vidi. Thursday, Signal Hill of all things.
Keeping THAT going, getting healthier, and getting more clear on questions and answers. ;-)
I have decided to only weigh in once a week now, and go by belt size... a better measure it seems.
Hope you keep following.
Barry
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