9 in 7

9 pounds down in 1 week.... what am I doing? Darned if I know!!!

Kiddin'. :-)

Without even thinking so much about it, I have been eating when I am hungry but opting to eat smaller portions, healthier foods, and not eating after 7:00 pm.

I have been walking much more and drinking more water.

Of course, we have been Salsa dancing too.

NOW, for the next 30 days... including today up until the Janeway Telethon on June 5... I intend to:

(1) eat when I am hungry but eat smaller, healthier portions
(2) drink 4 liters of water a day
(3) walk every day, EVERY day
(4) daily practice Salsa dance steps in my basement studio (I call my Lair)
(5) do weights at least 3 times a week

I intend to be down at least 20 pounds by Telethon, but shooting for 25... I have dropped 12 now.... DOable.

Bottom line, is I am doing it my way, and extreme... but FUN in the extreme.

My dear friend Raven is supporting me by walking with me and encouraging me.

Find a good friend, motivate each other.

We all can do this!!!

Barry